12 Easy High Protein Salad Recipes For Meal Prep!

Fuel Your Week with These Delicious, Easy-to-Make, Protein-Packed Salad Recipes — Perfect for Meal Prep!

Author

Ark
April 06, 2025

If you’re looking to hit your protein goals without spending hours in the kitchen, meal prep salads are the way to go! Packed with nutrients and flavor, these high-protein salads are easy to prepare, store well in the fridge, and will keep you full and energized all week long.

Here are 12 easy high-protein salad recipes to add to your weekly meal prep rotation:

1. Grilled Chicken Quinoa Salad

Protein per serving: ~35g
A hearty mix of grilled chicken breast, quinoa, cherry tomatoes, cucumbers, and feta. Drizzle with lemon-garlic vinaigrette for a refreshing finish.

Meal Prep Tip: Store the dressing separately and mix just before eating to keep everything fresh.

2. Tuna Chickpea Salad

Protein per serving: ~30g
Mix canned tuna (in water), chickpeas, red onion, parsley, olive oil, and a splash of lemon juice. It’s protein-packed and takes just 10 minutes to throw together.

Bonus: No cooking required!

3. Turkey Taco Salad

Protein per serving: ~40g
Lean ground turkey seasoned with taco spices, layered over romaine lettuce, black beans, corn, tomatoes, and avocado. Top with Greek yogurt as a healthy sour cream alternative.

4. Egg & Avocado Spinach Salad

Protein per serving: ~22g
Hard-boiled eggs, baby spinach, cherry tomatoes, red onion, and sliced avocado with a Dijon vinaigrette. Simple and satisfying.

Pro Tip: Add some hemp seeds or pumpkin seeds for extra crunch and protein.

5. Grilled Salmon Caesar Salad

Protein per serving: ~38g
Grilled salmon served over chopped romaine, whole grain croutons, and a light Caesar dressing. Use Greek yogurt in the dressing for extra protein!

6. Steak & Sweet Potato Salad

Protein per serving: ~36g
Slices of grilled sirloin steak, roasted sweet potatoes, arugula, and red peppers topped with a balsamic glaze. A balanced mix of protein and complex carbs.

7. Mediterranean Lentil Salad

Protein per serving: ~26g
Green lentils, cucumber, cherry tomatoes, red onion, feta, and olives with a lemon-herb vinaigrette. Tastes even better the next day!

8. Buffalo Chicken Salad

Protein per serving: ~34g
Shredded rotisserie chicken tossed in buffalo sauce over a bed of greens with celery, carrots, and a dollop of Greek yogurt ranch dressing.

9. Shrimp Avocado Lime Salad

Protein per serving: ~30g
Grilled shrimp, diced avocado, mango, red onion, and cilantro over mixed greens with a tangy lime dressing. Tropical, spicy, and refreshing.

10. Tempeh Power Bowl

Protein per serving: ~28g
Marinated tempeh cubes, kale, shredded carrots, edamame, and brown rice with tahini lemon dressing. A perfect plant-based protein punch.

11. Chicken & Black Bean Southwest Salad

Protein per serving: ~37g
Grilled chicken, black beans, corn, bell peppers, and romaine lettuce topped with salsa and a dollop of plain Greek yogurt.

Meal Prep Tip: Store in mason jars for quick grab-and-go lunches.

12. Tofu & Broccoli Asian Salad

Protein per serving: ~25g
Crispy tofu, steamed broccoli, shredded cabbage, carrots, and edamame drizzled with a sesame-ginger dressing. Great for plant-based meal preppers.

Final Thoughts

High-protein salads are more than just a healthy choice — they’re flavorful, customizable, and easy to prep ahead. Whether you’re following a fitness plan, looking to eat cleaner, or just want quick meals during a busy week, these salad recipes will keep you fueled and satisfied.

Meal Prep Tip: Most of these salads last 3–5 days in the fridge when stored in airtight containers. For longer freshness, keep the dressing separate and add just before eating.

Which one are you trying first?
Let us know in the comments — and don’t forget to save this list for your next meal prep session!

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